Podcasts

Spiritual podcasts for lovers of mindfulness, meditation, relaxation, spiritual awakening, enlightenment, nonduality and healing. Try them for reducing stress or anxiety, or for calm while falling asleep!

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  • Practice Without Pressure

    What if practice didn’t require striving or control? In this episode, we explore the deeper truth that real transformation happens not through force, but through ongoing presence. As we show up again and again – with nothing to prove and no goal to reach – we begin to discover that consciousness unfolds on its own.…

  • A Glimpse of Light

    Even a moment of spaciousness – of love, of connection – is enough. In this episode, we explore the simple yet profound practice of settling into presence, dissolving into what is, and finding peace beyond personal stories and fears. No matter how chaotic or uncertain life feels, there is always an opening to stillness. Here,…

  • The Cutting Edge of Practice

    True practice isn’t about forcing change – it’s about allowing what is. In this episode, we explore what it means to be at the cutting edge of practice: to turn toward what arises, even the discomfort, with gentle attention. Jon invites us to step beyond effort and control, to trust that awareness is already here,…

  • Be Here For You

    In a world that often pulls us outward, this episode invites you to turn inward and truly show up for yourself. Explore what it means to be present with your own thoughts, feelings, and needs, offering yourself the same care and attention you would give to a dear friend. Learn to cultivate a sense of…

  • Returning to Balance

    With everything happening in the world today, it’s easy to lose our balance and get swept away by the external noise. Join Jon Bernie as he reminds you and guides you back to the effortless balance that is your true nature.

  • Returning to Awe

    When we’re inspired, those are the high points of our day, even if they’re brief or fleeting. The more you allow yourself to simply stop and listen, the more you’ll find yourself experiencing this natural state of awe. Recorded September 21, 2024.

  • The Team of You

    We all have various parts within ourselves, and as we learn to allow the integration of the parts of that relative programmed self, we begin to find fulfilment, balance, and harmony that we could have never made happen on our own.

  • The True Vibrancy of Aliveness

    What does it mean to swim against the stream of conditioning in a world that avoids itself? It means that you begin to open up to the true vibrancy of aliveness. Recorded July 6th, 2024.

  • The Journey Within

    Join Jon Bernie in this episode of Inspired Aliveness as you embark on a profound inner journey through meditation. Discover heartfelt stories and insights that guide you toward deeper self-discovery and lasting inner peace. Tune in and begin your transformative journey within.

  • Embracing Effortlessness

    In this episode, Jon Bernie invites us to embrace effortlessness in our daily lives. Through the practice of settling into our bodies, breath, and balance, Jon emphasizes the importance of patience with our habitual conditions and the art of fine-tuning our attention. This episode guides us in cultivating ease, comfort, and effortlessness, allowing our true…