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The noticing that I’m describing is free of judgment, interpretation, comparison, analysis. So bring yourself back to a place where there’s spacious awareness. Widen your field to find that place where there is no resistance. Feel your heart opening, moving, unwinding. Feel your mind relaxing.

There’s nothing like being unburdened. It’s fresh, and it’s always brand new. And you can find that bliss right now — not by trying, but by noticing with heart, with compassion; with patience, forgiveness and gratitude.